Event : Zumba
Where : Kursaal Function Suite,Southend
Date : Every Tuesday
Time : 7pm – 8pm
Price : £5
Info : 07729 803 783
Web : www.denizbellydancer.com

A new way to get fit with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community.

The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes and its simple Latin and international dance moves increase the fun factor. The routines feature training sessions with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.